Polo is a fast, strategic, and physically demanding sport that requires early discipline and well-rounded training. For young players, building the right routine is essential for developing strength, balance, horsemanship, and match confidence.
Polo News – Al Badia MagazineStrength & Core Conditioning
A strong core is crucial for riding stability and mallet control. Exercises such as planks, rowing, and resistance training help young players improve balance and maintain posture during fast-paced chukkers.
Daily Riding & Balance Practice
Regular riding helps players master the essentials—controlling the horse with one hand, maintaining balance, and reacting quickly. Training often includes standing in the stirrups, practicing turns, and transitioning between gaits.
U.S. Polo AssociationMallet Technique
Beginners start with ground swings to understand motion and timing, then gradually progress to horseback swings. Practicing forehands, backhands, and neck shots builds strength and accuracy.
Understanding the Game
Polo requires strategic thinking. Young athletes learn positioning, teamwork, and anticipation by studying match videos and working closely with coaches. Developing spatial awareness is key to reacting faster on the field.
Building a Relationship With the Horse
Trust between rider and horse is essential. Grooming, bonding sessions, slow rides, and calm warm-ups help players understand their ponies’ behavior. A connected rider performs with more confidence and control.
Match Simulations
Scrimmages and timed drills prepare young players for real tournament pressure. Speed training, sprints, and agility work improve reaction time and overall stamina.
With consistent discipline, young polo players can build the foundation needed to compete at higher levels across the GCC and international clubs worldwide.
